CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.175.28
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA4.1
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.924.06
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.2
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48182.6
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001202.44
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA2.27
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.25
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.07
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.73
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.72
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.7
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.41.4
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801.35
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.2
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.06
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.87
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.75
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.67
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1300.16
Vitamins in Top 20 Whole Nuts with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Sugars per 300 calories.
Top 5 whole nuts with most amount of sugars per 300 calories are:
- Raw Coconut Meat
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts