Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Vitamins in Top 10 Whole Nuts with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin K per 300 calories.
Top 5 whole nuts with most amount of vitamin k per 300 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts
- Dry Roasted Pistachio Nuts
- Hazelnuts