Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.240
Vitamins in Top 40 Whole Nuts with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 whole nuts with most amount of vitamin b9 per 300 calories are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts