Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
PecansPecans nuts13.630.595.33.90.951031000506.3516
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA
Vitamins in Top 40 Whole Nuts with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 whole nuts with most amount of vitamin b9 per 1 pound are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Sunflower Seed Kernels
- Dried Beechnuts
- Hazelnuts
- Dried Chinese Chestnuts