Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
PecansPecans nuts13.630.595.33.90.951031000506.3516
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Vitamins in Top 30 Whole Nuts with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin A per 1 pound.
Top 5 whole nuts with most amount of vitamin a per 1 pound are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Dry Roasted Pistachio Nuts
- Boiled Breadfruit Seeds
- Raw Chinese Chestnuts