Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
PecansPecans nuts13.630.595.33.90.951031000506.3516
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Vitamins in Top 20 Whole Nuts with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin E per 1 pound.
Top 5 whole nuts with most amount of vitamin e per 1 pound are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts