Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
PecansPecans nuts306.61.311.78.632.122722001101435
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Vitamins in Top 20 Whole Nuts with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 whole nuts with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts