CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
PecansPecans nuts306.61.311.78.632.122722001101435
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Vitamins in Top 20 Whole Nuts with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 whole nuts with least amount of vitamin e per 1 kilogram are:
- Raw Coconut Meat
- Dried Whole Sesame Seeds
- Flaxseed
- Dried Chia Seeds
- Raw Macadamia Nuts