CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702.4
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.5
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.63.1
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8585
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.65.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.35.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013165.7
WalnutsEnglish Walnuts98016NA291580342103460441049203140.77
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8529
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056179.2
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71113
PecansPecans nuts7001210025.31210451562770410038045.335.214
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.521.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.322
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.728.6
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.256.5
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52393
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525153
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324239
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144256
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312261
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3352
Minerals in Top 20 Whole Nuts with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 whole nuts with least amount of vitamin e per 1 kilogram are:
- Raw Coconut Meat
- Dried Whole Sesame Seeds
- Flaxseed
- Dried Chia Seeds
- Raw Macadamia Nuts