Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3352
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312261
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144256
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324239
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525153
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52393
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.256.5
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.728.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.322
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.521.7
PecansPecans nuts7001210025.31210451562770410038045.335.214
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71113
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056179.2
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8529
WalnutsEnglish Walnuts98016NA291580342103460441049203140.77
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013165.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.35.6
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.65.4
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8585
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.63.1
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.5
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702.4
Minerals in Top 20 Whole Nuts with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 whole nuts with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts