Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.469.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.451.8
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7551
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.847.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.96530.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.530
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5218.5
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.811.2
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.675.68
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.44.33
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.674.3
PecansPecans nuts1392.4205.022408.93315508147.540972.78
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.222.58
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.371.83
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.31.8
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.21.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.031.1
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.71.07
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.50.99
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140.62
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30.5
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.48
Minerals in Top 20 Whole Nuts with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin E per 7 ounces.
Top 5 whole nuts with most amount of vitamin e per 7 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts