Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208352
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193261
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212256
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210239
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150153
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150150
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713793
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514356.5
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620228.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030222
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321121.7
PecansPecans nuts691072061.89.86206013939.70.40.439969214
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949513
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301539.2
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331829
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671527
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080785.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652985.6
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386795.4
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441655
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833.1
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.5
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32.4
Macronutrients in Top 20 Whole Nuts with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 whole nuts with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts