ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Macronutrients in Top 30 Whole Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 whole nuts with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Roasted Whole Sesame Seeds
- Almonds