ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA344
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143273
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA184
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA140
AlmondsNuts, almonds02.0511.4364.71.375704400002560125
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50118
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA117
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127111
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390109
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA107
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA106
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132103
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014297
PecansPecans nuts306.61.311.78.632.12272200110143596
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA94
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA94
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4290
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA86
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352086
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA81
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7080
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5075
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072767
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64565
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227360
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA48
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353937
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934133
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234730
Vitamins in Top 30 Whole Nuts with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Fiber per 1 kilogram.
Top 5 whole nuts with most amount of fiber per 1 kilogram are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Roasted Whole Sesame Seeds
- Almonds