ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA35.4
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0325.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA20.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA19
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA15.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA14.3
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2812.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA12.4
AlmondsNuts, almonds00.180.983.120.410.1249.23800022010.8
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22010.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.39.54
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA9.46
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002009.1
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.59
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA8.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.37.72
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.36
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA7.28
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.536.95
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA6.6
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA6
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.305.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.95.66
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.405.57
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.535.37
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.065.12
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA4.87
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81313
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.75
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.22.6
Vitamins in Top 30 Whole Nuts with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Fiber per 500 calories.
Top 5 whole nuts with most amount of fiber per 500 calories are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Raw European Chestnuts
- Dried European Chestnuts