ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9735.4
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.525.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.0420.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.2211419
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.615.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.4717614.3
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.412.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.9212.4
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.810.8
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.110.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.039.54
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.99.46
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7729.1
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.69
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.78.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.237.72
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.057.36
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.957.28
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.556.95
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.796.6
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.956
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.65.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.775.66
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.125.57
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.685.37
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.15.12
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.324.87
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.73
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.75
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.52.6
Minerals in Top 30 Whole Nuts with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Fiber per 500 calories.
Top 5 whole nuts with most amount of fiber per 500 calories are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Raw European Chestnuts
- Dried European Chestnuts