Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.52.6
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.75
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.73
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.324.87
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.15.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.685.37
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.125.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.775.66
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.65.7
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.956
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.796.6
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.556.95
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.957.28
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.057.36
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.237.72
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.78.5
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.69
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7729.1
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.99.46
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.039.54
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.110.3
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.810.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.9212.4
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.412.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.4717614.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.615.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.2211419
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.0420.6
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.525.6
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9735.4
Minerals in Top 30 Whole Nuts with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Fiber per 500 calories.
Top 5 whole nuts with least amount of fiber per 500 calories are:
- Dry Roasted Cashew Nuts
- Dried Pine Nuts
- Raw Cashew Nuts
- Dried Hickorynuts
- English Walnuts