ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.568.3
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61454
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.9336.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.5527.8
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7525
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.323.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.823.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.422
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.821.6
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.721.2
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6721
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6720.4
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.519.2
PecansPecans nuts1392.4205.022408.93315508147.5409719
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.96518.7
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.2218.7
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.29318
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.717
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.417
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.039716
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.216
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.815
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0813.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.0313
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2612.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.412
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.651189.53
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.527.34
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.36.55
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.375.95
Minerals in Top 30 Whole Nuts with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Fiber per 7 ounces.
Top 5 whole nuts with most amount of fiber per 7 ounces are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Roasted Whole Sesame Seeds
- Almonds