ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3156
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6124
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.483.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51563.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056.7
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.353.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64353
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4450.3
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151149.4
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.848.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982048
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.446.7
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112444
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51643.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.442.6
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.142.6
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521341
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1739
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.539
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.3622136.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.336.3
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.534
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.530.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.229.5
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51229
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.727.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.7626921.8
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.316.8
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.615
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.713.6
Minerals in Top 30 Whole Nuts with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Fiber per 1 pound.
Top 5 whole nuts with most amount of fiber per 1 pound are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Roasted Whole Sesame Seeds
- Almonds