ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA156
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5124
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA83.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA63.5
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056.7
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13053.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA53
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.250.3
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108049.4
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA48.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA48
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846046.7
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.444
PecansPecans nuts13.630.595.33.90.951031000506.351643.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA42.6
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA42.6
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9141
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA39
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160039
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA36.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6036.3
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6034
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.230.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.429.5
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA29
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93327.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA21.8
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324416.8
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115515
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715713.6
Vitamins in Top 30 Whole Nuts with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Fiber per 1 pound.
Top 5 whole nuts with most amount of fiber per 1 pound are:
- Dried Chia Seeds
- Flaxseed
- Roasted Whole Pumpkin And Squash Seeds
- Roasted Whole Sesame Seeds
- Almonds