AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Vitamins in Whole Nuts with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin D per 500 calories.