AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.50
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.30
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50
Macronutrients in Whole Nuts with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin D per 500 calories.