AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.50
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5780
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90
Macronutrients in Whole Nuts with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin D per 300 calories.