CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.411
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.578
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.98
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.25
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.96
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.6
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Macronutrients in Top 20 Whole Nuts with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Sugars per 300 calories.
Top 5 whole nuts with most amount of sugars per 300 calories are:
- Raw Coconut Meat
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Raw Cashew Nuts
- Dry Roasted Cashew Nuts