AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.20
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.890
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820
Minerals in Whole Nuts with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin D per 300 calories.