AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.40
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.40
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370
Minerals in Whole Nuts with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin D per 5 ounces.