AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.70
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.70
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260
Macronutrients in Whole Nuts with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin D per 5 ounces.