AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.70
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.70
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.830
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.160
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07180
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.40
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6300
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.60
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.50
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.30
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.30
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20240
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.50
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.40
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin D per 5 ounces.
Top 5 whole nuts with least amount of vitamin d per 5 ounces are:
- Almonds
- Dry Roasted Almonds
- Dried Brazilnuts
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts