AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511210
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.880
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA20
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.820
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.50
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3210
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.30
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14170
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.30
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin D per 100 grams.
Top 5 whole nuts with least amount of vitamin d per 100 grams are:
- Almonds
- Dry Roasted Almonds
- Dried Brazilnuts
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts