Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.88
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA2
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.82
Macronutrients in Top 40 Whole Nuts with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Protein per 100 grams.
Top 5 whole nuts with most amount of protein per 100 grams are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Almonds
- Dry Roasted Pistachio Nuts