Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.82
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA2
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.88
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Macronutrients in Top 40 Whole Nuts with the lowest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Protein per 100 grams.
Top 5 whole nuts with least amount of protein per 100 grams are:
- Boiled and Steamed Japanese Chestnuts
- Peeled Raw European Chestnuts
- Boiled and Steamed European Chestnuts
- Raw Japanese Chestnuts
- Raw European Chestnuts