Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.25
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Macronutrients in Top 40 Whole Nuts with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Protein per 14 ounces.
Top 5 whole nuts with least amount of protein per 14 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Peeled Raw European Chestnuts
- Boiled and Steamed European Chestnuts
- Raw Japanese Chestnuts
- Raw European Chestnuts