Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.82
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.63
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA2
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA2.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.42
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA2.88
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.23.33
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA4.13
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA4.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA5.25
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA5.3
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA6.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA6.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA6.82
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5707.8
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA7.9
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.17
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA9.5
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA11
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA11.6
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA12.7
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335413.7
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65014.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151415
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA15
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.715.2
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.715.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA17
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25017.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93418.2
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.318.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA18.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.719.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA20
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020.8
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024021
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171321
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.530
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.330.2
Vitamins in Top 40 Whole Nuts with the lowest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Protein per 100 grams.
Top 5 whole nuts with least amount of protein per 100 grams are:
- Boiled and Steamed Japanese Chestnuts
- Peeled Raw European Chestnuts
- Boiled and Steamed European Chestnuts
- Raw Japanese Chestnuts
- Raw European Chestnuts