AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4950
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.40
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.60
Macronutrients in Whole Nuts with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin D per 1 pound.