Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Macronutrients in Top 20 Whole Nuts with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Sucrose per 1 pound.
Top 5 whole nuts with most amount of sucrose per 1 pound are:
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts