WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7
Macronutrients in Top 40 Whole Nuts with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Omega 6 per 1 pound.
Top 5 whole nuts with most amount of omega 6 per 1 pound are:
- English Walnuts
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts