Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Macronutrients in Top 40 Whole Nuts with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Omega 6 per 1 pound.
Top 5 whole nuts with least amount of omega 6 per 1 pound are:
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Chinese Chestnuts
- Raw Lotus Seeds