Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Macronutrients in Top 20 Whole Nuts with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Sucrose per 1 pound.
Top 5 whole nuts with least amount of sucrose per 1 pound are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Flaxseed
- Dried Brazilnuts
- English Walnuts