Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.25
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.98
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.411
Macronutrients in Top 20 Whole Nuts with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Sucrose per 300 calories.
Top 5 whole nuts with least amount of sucrose per 300 calories are:
- Roasted Pumpkin And Squash Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Flaxseed
- Dried Brazilnuts
- English Walnuts