Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Macronutrients in Top 20 Whole Nuts with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Sucrose per 7 ounces.
Top 5 whole nuts with most amount of sucrose per 7 ounces are:
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Dry Roasted Almonds
- Dry Roasted Hazelnuts Or Filberts