AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7720
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.50
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70
Minerals in Whole Nuts with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin D per 500 calories.