AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7720
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.50
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.962010
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.952600
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577680
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.950
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.790
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.60
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.471760
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.040
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.920
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.050
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.030
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530
Minerals in Top 40 Whole Nuts with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin D per 500 calories.
Top 5 whole nuts with least amount of vitamin d per 500 calories are:
- Almonds
- Dry Roasted Almonds
- Dried Brazilnuts
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts