AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056170
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520
Minerals in Whole Nuts with the highest Vitamin D content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin D per 1 kilogram.