AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.40
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.0545.30.14NA85.4982.042.80.980.30
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940
Minerals in Whole Nuts with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin D per 100 calories.