AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Vitamins in Whole Nuts with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin B12 per 500 calories.