AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.200040
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.05
Vitamins in Whole Nuts with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin B12 per 100 calories.