AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.50
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.670
Macronutrients in Whole Nuts with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B12 per 100 calories.