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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.70
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.70

Macronutrients in Whole Nuts with the highest Vitamin B12 content per 5 oz

In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B12 per 5 ounces.