Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
PecansPecans nuts306.61.311.78.632.122722001101435
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Vitamins in Top 10 Whole Nuts with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 whole nuts with most amount of vitamin k per 1 kilogram are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dry Roasted Pistachio Nuts