Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137539
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153347
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182341
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150142
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211132
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030273
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529845
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343
PecansPecans nuts691072061.89.86206013939.70.40.439969235
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715227
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119327
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32
Macronutrients in Top 10 Whole Nuts with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 whole nuts with most amount of vitamin k per 1 kilogram are:
- Dried Pine Nuts
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dry Roasted Pistachio Nuts